The Heart's Playground: A Psychologist's Musings on Spirituality, Creativity, and Healing

As a psychologist, writer, artist, Tibetan Buddhist and yogi, I offer my thoughts on spirituality, creativity, and healing through playing with art, story, and rhyme. Got a general question that needs answering? Maybe you're not the only one. Email me angemackay@yahoo.co.uk and I'll try to blog you an answer.

Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts
Friday, September 13, 2013

Stress Management for New Parents: Five Simple Things You Can Do to Help You Cope With Your New Bundle of Joy

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So one of my first blog posts ever was "Stress Management for Parents", something I had written long before I actually became I pa...
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About Me

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Angela Dawn MacKay, Holistic Psychologist, Writer, and Celtic Artist
I obtained my Bachelor of Science in Psychology from Acadia University and went on to complete my Masters of Science in Clinical Psychology at the University of Calgary. I am also a Phoenix Rising Yoga Therapy Practitioner. When I am not at the office seeing clients, you'll find me creating art for my new company, Knotted Words Celtic Art. I am involved in the formal study and practice of Ashtanga yoga and Tibetan Buddhist meditation. As well, I am an aspiring author/illustrator of children's books and am currently submitting manuscripts to publishers and agents.
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