Tuesday, July 31, 2012

When the Hare becomes the Tortoise: Why Procrastination is Okay Sometimes

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So I never procrastinate…Okay, that's not quite true—anytime I use "never" or "always", I know its not quite true. I...
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Tuesday, July 3, 2012

Playing Your Way to a Healthy Lifestyle: How to Have Fun, Be Active, and Stick to Your Exercise Regime

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So when I broke my arm and sprained my ankle last year, my physical activity level naturally slowed down to match my physical capacity at th...
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Wednesday, June 20, 2012

The River of Energy: How to Get Out of Anxiety's Fast Current or Depression's Deep Stagnation and Get Back into the Flow of your Life

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So, this metaphor is totally cliche, but it works, and that's why I use it. I feel a bit like Forrest Gump saying this, but here goes: ...
Monday, June 11, 2012

My Birthday Celebration/Death Contemplation: Contemplating Death in Order to Celebrate Life

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So my 36th birthday was just a few days ago.  I took the day off, with several things on my list of fun things to do to celebrate, includi...
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Tuesday, June 5, 2012

Procrastinating the Positive: Explorations on Why We Don't Do the Things We Love to Do

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So, I was looking at the date of my last blog post and I realized it has been five whole months since I have written. Five months! How did t...
Saturday, January 21, 2012

The Red-Eyed Multi-blob Monster: The Wisdom of the Inner Critic

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   Once upon a time, in land not so far away, the land of your dreams, nightmares, and darkest secrets, there was a monster. And not ...
Thursday, December 29, 2011

Healthy Hula Hoops: How to Have Healthy Boundaries

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Imagine that you and all human beings have a hula hoop around them, just floating in space. In this hula hoop resides your rights as a pe...