Friday, October 18, 2013

Why Gothic Art? How the Dark Arts Can Lighten Your Heart and Your Life

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So right before the Canadian Thanksgiving holiday, I posted a new piece of artwork entitled Spinning Celtic Skulls ( pictured above),   m...
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Friday, September 13, 2013

Stress Management for New Parents: Five Simple Things You Can Do to Help You Cope With Your New Bundle of Joy

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So one of my first blog posts ever was "Stress Management for Parents", something I had written long before I actually became I pa...
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Monday, August 26, 2013

The Healing Power of Celtic Art: How Celtic Art Helped Me Heal My Body and Mind After Giving Birth

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So I just had my first baby this past May and the recovery from labour and delivery was not exactly what I had envisioned. I had imagined ...
Monday, January 7, 2013

Emotional Boundaries: How to Hold Your Ground in the Midst of Fear and Chaos

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So… as you might imagine, being a psychologist, at times, can be an intense job—people's stories pulling on my heart strings, as well as...
Tuesday, July 31, 2012

When the Hare becomes the Tortoise: Why Procrastination is Okay Sometimes

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So I never procrastinate…Okay, that's not quite true—anytime I use "never" or "always", I know its not quite true. I...
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Tuesday, July 3, 2012

Playing Your Way to a Healthy Lifestyle: How to Have Fun, Be Active, and Stick to Your Exercise Regime

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So when I broke my arm and sprained my ankle last year, my physical activity level naturally slowed down to match my physical capacity at th...
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Wednesday, June 20, 2012

The River of Energy: How to Get Out of Anxiety's Fast Current or Depression's Deep Stagnation and Get Back into the Flow of your Life

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So, this metaphor is totally cliche, but it works, and that's why I use it. I feel a bit like Forrest Gump saying this, but here goes: ...