Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Friday, January 17, 2014

Why Dystopia? How Dystopic Fiction Can Help You Improve Your Relationships, Gain Perspective, and Appreciate Your Precious Life

So last spring, when I was eight months pregnant, I had picked up this book, The Passage, by Justin Cronin, at a used book sale. I bought it because Stephen King had reviewed it, saying "Read this book and the outside world disappears." As a lifelong Stephen King fan, I trust him, and if he says it's good, then it's got to be. And so I purchased The Passage without a second thought.

But Stephen King's endorsement was not the only thing about The Passage that had caught my attention. The back cover blurb was utterly intriguing, one of the best I had ever read, so good, in fact, that I just have to include it here:

Deep in the jungles of eastern Colombia, Professor Jonas Lear has finally found what he's been searching for - and wishes to God he hadn't. 

In Memphis, Tennessee, a six-year-old girl called Amy is left at the convent of the Sisters of Mercy and wonders why her mother has abandoned her. 

In a maximum security jail in Nevada, a convicted murderer called Giles Babcock has the same strange nightmare, over and over again, while he waits for a lethal injection.

In a remote community in the California mountains, a young man called Peter waits for his beloved brother to return home, so he can kill him. 

Bound together in ways they cannot comprehend, for each of them a door is about to open into a future they could not have imagined. And a journey is about to begin. An epic journey that will take them through a world transformed by man's darkest dreams, to the very heart of what it means to be human.

Pretty catchy, eh? It really lured me in, making me want to turn to the first page. But alas, I was eight months pregnant, and had more pressing matters on my mind. The Passage would just have to wait.

Time passed, I went into labour, and gave birth to a beautiful baby boy. For a couple of months, my life consisted of sleeping, breastfeeding, and diaper-changing, but The Passage still sat the bookshelf outside my bedroom door, just waiting for me to pick it up. Every time I passed by and glanced at its dark cover, I looked at it longingly, the emotional impact of the author's words still haunting me.

Finally, I could take it no longer—the pull of The Passage was just too strong. And so, one dark and scary summer night, while my three month old babe slept soundly, I picked up The Passage and started to read. From the very first page, Cronin had me hooked. It was terrifying—brilliant, beautiful, ambitious, and utterly terrifying. 


As a writer, I was captivated by Cronin's words and the world he created—strong characters, eloquent prose, wicked plot, I read on, knowing I had a lot to learn from this man, this Justin Cronin. With my heart racing and breaking at the same time, I reluctantly put the book down, knowing that I was supposed to sleep when the baby slept and that in reading The Passage into the wee hours of the morning, I was breaking a cardinal rule.

But once I started, I could not abandon ship, so to speak, and every night, when I collapsed into bed while my baby slept or my husband was caring for him, I entered Cronin's world. My husband had given The Passage a nick-name—"Scary Book" he called it, because that's what it was—a future so horrifying, that at times, I could barely bare it.  

I will admit to having mixed feelings about the book—I would look at it on my night table and ask myself—Can I go there tonight, to that very, scary place? And sometimes the answer would be no, and I would pick up another book, and try to escape from Cronin's world, but part of my psyche was always stuck there, wondering what would happen next. Within minutes, I would put down whatever book I was reading, and pick up Scary Book once again.

Cronin's characters are so strong that I did, at times, find myself weeping at the thought of raising children in the dark future that he had envisioned.  In those moments, I had to stop reading, and go and find my beloved husband and child and smother them with kisses and express my love and gratitude for them over and over.  Although my husband appreciated the frequent displays of affection that were the result of entering Cronin's world, he discouraged me from reading Scary Book, saying that maybe it was just too scary for me right now, and that maybe I might do better if I read something a just little lighter.

I agreed that maybe he was right, that maybe a dystopic literary thriller might be too intense for a sleep-deprived, breast-feeding, hormonal new mother, and for a two week period, I didn't read Scary Book at all.  

But did my psyche leave Cronin's world, you might ask? 

No, never.

His characters were always in my heart. They entered my dreams. I thought about them while I was in the shower. No, I had already entered Cronin's world—not reading Scary Book was not going to change that. I soon realized the only way out of The Passage was to finish it.

And so I dove in full force, letting the gravity of the tale propel me forward. In the end, I was wrong—The Passage was just the beginning of Cronin's world—of course, there is a second book, The Twelve, and a third to follow.

While I have read Keith Oatley's Such Stuff as Dreams: The Psychology of Fiction and knew that there is evidence to suggest that reading fiction increases the reader's social skills and their ability to empathize, my experience with Cronin's work deepened my understanding of just how much one work of fiction can affect an individual. For even though it has been several months since I have finished it,  The Passage has left its mark, changing my perspective about my life, my relationships, and my world like no other book has. 

Cronin shows me what could be, putting into words humanity's worst nightmare, painting a picture so clear and so real and so plausible that you swear that it's already happening. By showing me the horrors of what the future might hold, Cronin has helped me appreciate my life as it is, reminding me that as bad as things might appear to be when my luck seems low and my perspective is small, there is no way they could be as bad as they are in The Passage, and for that I am grateful. 

So if you are feeling particularly brave, I dare you to read The Passage.  I double dog dare you. See what you are made of. Read The Passage and change your life.

P.S. My Christmas present to myself was, you guessed it—The Twelve. I'm only on page 28, but so far, I'm impressed. And, get this, I'm still scared to read it—maybe I should call it Scary Book 2.


© All rights reserved. Angela Dawn MacKay.

Friday, October 18, 2013

Why Gothic Art? How the Dark Arts Can Lighten Your Heart and Your Life


So right before the Canadian Thanksgiving holiday, I posted a new piece of artwork entitled Spinning Celtic Skulls (pictured above), my vision of a glimpse into the mind of Lewis' Carroll's Queen of Hearts. When I pointed my artwork out to my mother, she took at quick glance at the image on my facebook page and her sarcasm was very detectable through the phone when she said, "Very nice, Ange. Happy Thanksgiving to you, too." 

Now, while my mother has always been very supportive of my artwork, she has never really understood my darker side. "Ange," she has said in the past. "I don't understand why you draw and write such dark things. You are so cheerful and happy. You are a nice person. How can someone with such a pleasant disposition create such dark, depressing things?"

And so, Mom, this post is for you—my attempt to answer your question and to go a little further, arguing that it is because I create such dark and depressing things that I am so happy and cheerful. 
This post is for anyone who does not understand gothic art, culture, and philosophy, for all the mothers out there who don't understand why all their teenager wants to do is wear black and listen to death metal, for all the people who would rather focus on the nicer, prettier aspects of life rather than acknowledging the harsh realities of death and impermanence.

But first, I have a confession to make. I am a closet Goth. I have always appreciated the Goth aesthetic, the dark hair and eyes contrasting with pale skin and dark, elegant clothing. I have never had the courage to dress that way, mainly for professional reasons—I don't want to scare my clients away. :-) But while I may not look Goth on the outside, I am definitely one on the inside and this is why.

For me, one of the appeals of gothic art and culture is the acknowledgment of life in all its aspects, its horrors as well as its beauty. Gothic artists and writers possess the ability to see the beauty within the horror. All these images of skulls and blood and death are just an acknowledgment of the truth of the human condition—we are born, we live, and we die. When we can honour the truth of death as gothic artists do, then we can truly appreciate life. In some sense, Buddhists do the same thing, contemplating death in meditations on emptiness of the body and impermanence. Why, one of the major tenants of Buddhist thought is the first noble truth, which states quite frankly that "Life is suffering." So for me, gothic art and Buddhist thought go hand in hand.

"But how does this acknowledgement of suffering and death make you happy?" you might ask.

Because it is a relief to acknowledge the truth. When I remember my mortality, when I remind myself that I, too, will die someday, I can finally relax and enjoy life with a lighter heart, an appreciation for every bittersweet moment as it is. It is kind of like when you were a little kid and you were afraid of what was under your bed and you couldn't go to sleep until you checked to see what kind of horrors lived amongst those cobwebs and dust bunnies and old comic books. When you finally saw what was there and what wasn't there, then and only then could you take a deep breath, and curl up under a pile of heavy blankets and snuggle off to sleep.

It is not until we acknowledge these horrors, both real and imagined, see them face to face and look them in the eye, that we get to know them and realize that they aren't as scary as we initially thought them to be, and that, my friends, brings a great sense of relief, to be able to think, "Ahhh, I will die someday," to never forget that fact, because we never know when that someday is. Maybe it's tomorrow, maybe it's today, and maybe it's 30 years from now.

And so when you look under your bed and your imagination plays tricks on you, and you swear you saw a monster under there, at least now you know what your dealing with, even if your mind has made it up to fill the space, to fill the terror of not knowing, at least now, your mind has given form to the worst case scenario, and believe it or not, my friends, knowing always makes us feel better.

The gothic art that takes us further into the dark side, the images of demons, vampires, and the like, things that the recesses of our mind like to dream up in their spare time, these images give form to the formless frights of our lives, our existential angst. And like the child in the night peering under the bed, in viewing these images, we can relax, and think "Ahhh, its only a blood-sucking vampire—I can deal with that. Ahhh, its only a brain-eating zombie—I can deal with that." But what we can't deal with is the all-pervasive anxiety that gnaws at our minds, chomping and chewing away every little bit of sanity we have left.

Creating gothic art makes me happy because it gives form to my greatest fears, allows me to see them for what they are, imaginary in some cases, the truth of the human condition in others. And being able to make the distinction between things as they appear and things as they are gives me a clarity and a knowing that cuts through any confusion that I have and lets me sit on the honey-coated razor's edge of the present moment, balancing precariously between light and dark, good and evil, resting in the here and now beyond labels, beyond form, beyond conceptualization of any kind.

It is here, in this bardo, this neverland of time, that true happiness resides, happiness without causes or conditions, contentment pure and true. So join me in that space beyond the niceities and horrors of the mind and see what you experience there. Visit the virtual homes of other gothic/fantasy artists, such as Myka Jelina, Charlene Murray ZatloukalJasmine Becket-Griffith and, of course, the infamous Tim Burton, and notice your own reaction to the dark arts. 

To view more of my artwork, please visit my main website at Knotted Words Celtic Art or check out my profile page at Pixels/FineArtAmerica.com. If you are interested in learning more about gothic art and culture, you can check out Gothic Beauty Magazine, sold locally at The Paper Chase on Blowers Street in Halifax.



© All rights reserved. Angela Dawn MacKay.




Monday, June 11, 2012

My Birthday Celebration/Death Contemplation: Contemplating Death in Order to Celebrate Life


So my 36th birthday was just a few days ago.  I took the day off, with several things on my list of fun things to do to celebrate, including a morning of wandering and taking pictures, first of flowers in the Public Gardens and then gravestones in Camphill Cemetery.

Why, you might ask, would I want to visit a cemetery on my birthday? Well, let me tell you a little story about that. I have always loved walking in cemeteries, even as young child, and most certainly as a teenager, when I was completely obsessed with Anne Rice’s The Vampire Chronicles. I have always experienced a sense of spaciousness among the silent, falling gravestones, a serenity that confirms my hope that the Dead do, in fact, rest in peace.

I grew up near a graveyard, and would frequently walk there, wandering in and out of the granite headstones, tiptoeing in between the grass-covered footstones, trying very hard not to walk over the actual graves themselves – it seemed disrespectful to the Dead, somehow, to step over them while they slept. 

As I grew up and travelled abroad, I continued to journey to wherever people remembered their Dead: the old graveyards of Scotland where the rich, dense moss clung to the gravestones like a second skin; the haunting, stone memorials that depicted the emaciated prisoners of Buchenwald, a concentration camp in Germany; the Killing Fields of Cambodia, where a towering glass monument showcases the skulls of those lost in Pol Pot Regime – a place where hundreds of tiny, yellow and white butterflies gather to offer solace and comfort to those who come to remember the horrors of war and genocide.

As I walked through Camphill Cemetery, taking photographs of the markers of lives lost, I remembered these places and the bittersweet feelings I felt when I had there - the heartache of sorrow and the joy and appreciation of being alive. I reminded myself, that I, too, shall die, and I, too, shall be nothing more in this world than a name written on a stone. 

And even though it seems like a depressing thing to think about on one’s birthday, it is the truth, and it’s a relief for me to acknowledge that. There is a sense of liberation that can only come from calling a spade a spade. When I acknowledge the path that lies ahead for me - suffering, old age, sickness, and death - the realities of the human condition – it reminds me of why I need to pay attention to my life right now, in this very moment, cherish my loved ones, and appreciate my health while I still have it. 

As I left Camphill and went for lunch, the words of John McCrae floated through my head. You may not know his name, but I’ll bet you know the poem he is most known for, for we all had to memorize his haunting words in elementary school:

We are the Dead. Short days ago,
We lived, felt dawn, saw sunset glow,
loved and were loved and now we lie
in Flanders fields.
It is said in the Buddhist teachings that death comes suddenly and without warning. And with that thought to contemplate, I ate my birthday lunch – a lovely avocado melt and scrumptious chocolate brownie. With my own mortality in mind, I continued on with my birthday celebrations - a peaceful nap, an invigorating yoga class with a live drummer, and Thai take-out with my darling husband. It was a lovely day to be alive.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Tuesday, June 5, 2012

Procrastinating the Positive: Explorations on Why We Don't Do the Things We Love to Do

So, I was looking at the date of my last blog post and I realized it has been five whole months since I have written. Five months! How did that happen?

I love blogging, I really do. And yet, somehow, I didn't do it. And then I have to ask myself, "Why? Why didn't I do something that I love for so long?"

I mean, I could make excuses, some really good ones, too. I was editing a manuscript. I was taking art classes. I updated my website. These are all valid reasons for not blogging, and yet still, they don't seem adequate.

While I don't want to be hard on myself for not writing, I do want to explore why I didn't write so that I don't do it again. Why wouldn't I take the time to do something I love to do?

As near as I can remember the first thing that happened was that I just didn't post for a week or two. "Oh, I'll do that later," I said to myself, "I need to focus on my manuscript right now." Well, "later" turned into several months, which was not my intention at all.

After not posting for so long, I then completely forgot about my blog. How could you have forgotten about your blog, you might ask? The answer is, I don't know, but I guess I must have. I just forgot I had one, forgot it was something I used to like to do.

The next question I have to ask myself is, "How did I come to remember my blog?" Well, I updated my website, which has a link to my blog and then it came to my awareness that a) I had a blog, and b) I hadn't posted in five months. And then I remembered how much I loved blogging, how excited I was when I started the blog, and that was when I renewed my commitment to writing posts.

And so now, after careful exploration, I have discovered a few things that might help me blog more regularly, and I will share them with you, my dear readers:

  • Set a Specific Intention: Note that I used the word "intention", not "goal". And so my intention is to write a blog post weekly, which does not mean I will actually write weekly, just that I intent to. And to even be more specific, I hereby declare Monday as Blog Day, a great way to start the week.
  • Write That Intention Down and Tell Others About it: In writing it down and having others bear witness to it, you are more likely to follow through. That was my mistake before – I had always planned to write weekly, but I didn't tell any one about my intention, and so I was not accountable to anyone, and so had no reason to follow through. In announcing my commitment to my blog to my readers, I already feel more committed because I like to keep my promises. And so if I said I would blog weekly, by Golly, I will.
  • Be Gentle When the Intention Doesn't Lead to Action: Being hard on yourself isn't actually that motivating – it is gentleness that eases us back into action. And so if I don't blog one Monday, I don't have to beat myself up – I can commit to blogging on another day that week, or if that's not possible, give myself permission to skip a week and blog on the following Monday.
  • Remember Why You Want to Do It: When we can connect with our motivation of why we want to engage in a certain activity, it is much easier to remember that we want to do it, not that we have to. It was my fond memories of the experience of blogging that brought me back to post. We have to remember why we want to do the things we love to do. For me, I love writing things and letting them go, knowing that anyone in the world could read them. I love feeling connected with clients outside of sessions, offering my writings as a way to support others when they are not in my office. And I just love plain old' writing, that's really the heart of it. 
And so with that said, I'll see you next Monday. Or not. :-)


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Tuesday, September 20, 2011

The Growing Tree: The Importance of Connecting with Space

So, I have to laugh at myself, yet again, for, although I have lots of space/time in my life, I always seem to fill it with fun, relaxing, or spiritual activities, like yoga, meditation, and writing, and suddenly, my life doesn't feel so spacious anymore.  Then I hear myself frequently saying to others "I just need more space!" and then I have to ask myself, just what is space anyway? If I had more space in my life, what would it look like? Would it be literal, like a bigger house or a bigger living room? Would it be mental, like more space in my head? And even if I had more space, whatever that looks like, what would stop me from filling it with clutter, both mentally and physically?

So, practically speaking, why would we want more space anyway? Why not cram our day, our minds, our houses, our lives full of more stuff, more clutter: more things to do, more things to eat, more things to read, more things to clean, more toys and gadgets and movies and friends and information and furniture, fashion magazines here, cookbooks there, swimming lessons over here, laundry and ironing over there – why not have our lives as full as this sentence?

Because, like trees, all things need space to grow, need space to deal with change, need space to deal with the unexpected. Just as trees need room to spread their branches and move with the ever-changing winds and unpredictable weather conditions, so do we. If there's literally no room in our lives, then dealing with that unexpected phone call, that unexpected sewer problem, that unexpected death will be very stressful, indeed.

Let's start with the first question: what is space? Just as the space of outer space is necessary to hold the matter of the universe, the planets, the stars, and so forth, space is necessary for anything to be at all; it is the intelligent, place holder that gives all of existence an opportunity to arise and manifest as it is, whether it be a large, green sofa or a brilliant epiphany. If you've got a small living room filled with old newspapers and out-dated encyclopedias, a room with no space at all, then there literally isn't any space for a large, green sofa.

Likewise, if you've got a small mind full of all the content of all those old newspapers and outdated encyclopedias, as well as worries and to-do lists, a mind with no space at all, then there isn't any space for a brilliant epiphany to arise.

So as far as I can tell, space is both literal, physical space, as well as emotional, mental space. And as you might imagine, the two have a positive relationship: that more physical space facilitates more mental space and more mental space inspires one to connect with more physical space.

So how do we do it, how do we connect with space? As we have seen, space is always there; we don't need to create it, we just need to find it under all that clutter and rubble and connect with it in a real, direct way. Here are some ways to find it, that elusive experience of space:

    • Be Present: Come back to one of the five senses to connect with space: See the green needles on the baby pine tree, smell the Christmas tree smell, feel the prickly sensation on your fingers as you touch the pointy pine needles.
    • Create More Unscheduled Time:  Create more unscheduled time in between scheduled things, no back-to-back appointments, meetings, or the like, making sure there's more time in your day than your lists of things to do require, giving you room to deal with whatever surprises the day may bring.
    • Do Nothing: Yes, that's right, sit down and do nothing: no TV or computer or phone or even a book. Sit down and give yourself permission to do absolutely nothing.
    • De-clutter your House: Get rid of stuff: furniture, books, clothes, and clutter, remembering that increasing physical space also increases mental space.
    • Go Out into Wide Open Spaces:  Wander around in a farmer's field or a forest meadow. Experience the space a football field or the expanse of an ocean view.
    • Meditate, or practice yoga or any other mind/body practice, for their very purpose to connect with space.
    • Look Up at the Sky: the biggest space of all.                        
© ALL RIGHTS RESERVED, Angela Dawn MacKay

Wednesday, April 27, 2011

Sneaky's Meditation


So this is my cat, Sneaky. And, as you can see, her meditation posture is a little more relaxed than her sister's, my other cat, Shadow. (See Kitty Meditation post for a picture of Shadow's excellent posture.)

And so, My Dear Reader, here is a prose poem for the above photograph.


   She snuggles into the soft cushions of her meditation cave, this tiger of a cat. Green eyes glistening with the clarity of a sphinx, her wiry whiskers twitch as she purrs, revving up her awareness for another moment of presence. She smells of wool blankets and sunshine and clothes that have been hung out on the line. Her claws, like huge talons, they need and claw with love and affection. Her fur, ancient, yet soft, like the eyes of a wise man.
   I smile and nod to her. My eyes meet hers. A crazy yogi, she is, knowing that practice is in every moment, not just on the cushion, in perfect posture. She sits on the cushion, and waits for me to practice, waits for me to sit in perfect meditation posture, with legs crossed and a long spine, while she, this crazy tigress, snuggles into the warmth of my lap, her paws needing my thigh as she purrs and coos, like an infant swaddled in the maternal hug of a fuzzy brown blanket.
   Her wisdom eludes me – while she does not have human consciousness, I know that she is still very much aware, so skilled at the art of being - a Great Master, Sneaky is, disguised as a fat, lounging cat.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Tuesday, April 19, 2011

Tree Goddess Yoga

I stand firmly on the ground,
balancing on this earthy mound.
As the winds of change do blow,
my body wobbles to and fro,
my mind, it spins and sways,
spiralling into a spinning maze,
but I stay rooted,
for I am not separate from the ground.

The wind blows harder and even though
my body may sway, bend, break, or flow,
I stay rooted,
for I am not separate from the ground.

Although my limbs and leaves will fall,
I stand tall, as I am the ground of all,
For I am more than this oak tree;
For I am as big as big can be.

What separates the ground from the tree?
What separates us all, you from me?
What stops you from seeing your true face,
that's here and there and every space,
pulsing like a heartbeat, alive as can be,
with forms as diverse as the ground and the tree?

No ground, no tree,
no you, no me.
Not one, not two,
Not me, not you.
What I am I cannot say,
only that it's all mind's play.

In this space of primordial mind,
no balance will you ever find.
For balance breaks as do my boughs,
as all things change within the now.

As my thoughts come tumbling down,
down to the earth, deep, dark, and brown,
falling like my crumbling leaves,
letting go as I stand in tree;
I stay rooted,
for I am not separate from the ground.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Tuesday, April 12, 2011

Rushing towards Brilliance: A Tale of Being Ordinary

   Yes, I am rushing again. Well, not quite yet, but I'm trying to. You see, I'm holding myself back. I'm trying to be spacious as I write, but my mind is thinking "I've got 25 minutes to write something brilliant!"
   And then I thought, do I really have to be brilliant and clever ever time I write to you, Oh dear Reader? Can I not be just be myself in this moment, not particularly brilliant and clever, just me in an ordinary moment of drinking tea?
  Would it be okay, Oh dear Reader, if I didn't have anything wise to say, no wit or rhyme to pass the time? (Okay, I just couldn't help that one, it just rolled off my tongue, down my fingertips and onto the page.)
  Would you still read if I didn't have a story to tell, oh dear Reader? If I just sat here and wrote and showed you a moment of my mind?
  You see, I've been thinking about my desire to do things well, not just well, but perfectly. I do like to strive for perfection, and yet I know, as I know you know, the follies of such a pursuit. So today, I thought it might be nice to honor imperfection with less than perfect writing. Not bad writing, mind you, that's too much of a leap, just writing that's okay, that's good enough for today. Maybe not publishable, at this point, but okay enough to share with you.
  Oh dear Reader, what do you think? Is it okay for me to write in this way, to let you in on one of the deepest human secrets, that we are all just doing the best that we can right now, with the resources that we have? Know that I am giving you the best of me in this moment and that is all I can ask of you.
  The sun is shining through the orange silk curtains, giving the living room a sunset glow. The white fuzzy dog is sleeping on a frayed stripped mat, just inches away from the streams of sunlight. And I am writing on a red sofa, drinking a Chai latte. I smile at the sleeping dog and the sun that creeps towards him.
  Oh, here my mind goes again – "Only ten more minutes to write something brilliant. Come on, hurry up! Hurry up and be brilliant!" I take a deep breath and smile, seeing my thought like a cloud – there, but not there, surrounded by the vibrant, singing space of the sky.
   I sigh. What a relief. It's just a thought. I don't have to believe it, or have to do anything with it. I don't have to be brilliant at all. For what is brilliance but a golden line I have drawn high in the sky, a line I'm always trying to jump over and safely land on the other side. The golden line, like the cloud, is there, but not there at all. It is as solid as I make it to be and the more transparent it is, the more I see its true nature – a concept of my mind, nothing more.
   Another breath, another smile. My mind says "Three more minutes to be brilliant! Oh, you must hurry." My smile grows into a grin, for I know this part of myself very well. And today, I don't fight with it, I see it and then it drifts away. But can I do the same tomorrow? Ahh, that is just another thought, another cloud to see through. The clouds drift away with every breath, as awareness dissolves the thick cloak of ignorance, the veil that keeps me from seeing that "I" am not at all what I think I am, but so much more.
 Another breath, another smile. Ahh, it is done. It is good enough. Not brilliant, not perfect, but infused with presence and gentleness. Not rushed or hurried, as my mind would have it, but spacious and clear.
Another breath, another smile, another thought. And on it goes…

© ALL RIGHTS RESERVED, Angela Dawn MacKay 

Wednesday, March 30, 2011

Hurry Up to Slow Down: The Paradox of Mindful Living

   So I had an epiphany yesterday – I was cooking a zucchini omelet for lunch  and had the following thought: I would be happy all of the time if I didn't have to rush and hurry.

   What a profound insight. It led me to wonder what I was rushing around for – Why do I always feel that I am in a hurry?

   Well, I had to laugh at the answer! I rush off in the morning to go practice yoga, and then I rush home to sit and meditate, and then I rush through meditation to rush off to walk the dog, and then I hurry the dog home so can hurry through paperwork and cooking lunch so I can walk quickly to work. In all of my attempts to slow down, I still managed to somehow speed up. I hurry up so I can slow down, I hurry now so I can relax later, I hurry through this moment so I can be present in the next. Oh, how silly I am!

   There was a time in my life where slowing down came much more naturally to me. Living in Northern Thailand, where the pace of life is more mellow than North America, it was much easier to see the world with fresh eyes, appreciating all that the present moment had to offer. In a culture that lives so differently then we do, I walked down the city streets of Chiang Mai in awe of all that I saw, smelled, and tasted. I worked little and earned little and I was so happy. I was never in a rush. My biggest decisions in a day were "Do I want the pineapple shake or the mango shake? Green curry or Red curry?"

   Thai culture kept my life fairly simple. It was cheaper to eat out than to cook for yourself. I had a laundry lady who washed, dried, and folded my clothes. The city was small enough that I could bike everywhere. The Rasta bar was around the corner from where I lived – they played Bob Marley every night – I was in heaven. The Thai phrase "Mai Pen Rai" sums up Thai life quite nicely – it literally means "no worries."

   When I returned to North America, I vowed to bring a little piece of Mai Pen Rai back to my life in Canada. I wanted to live simply here, no rushing, no worries. And while I cook, clean,  and do my own laundry, I am blessed enough to be able to have the space to slow down and yet I still manage to fill that space with spiritual to-do lists and zen activities.

   So this morning, I biked slower to yoga, enjoying the quarter moon still out at 5:45 am. I let myself ride in a lower gear, not peddling so hard, no longer pushing to get to my destination. Once, when I was on a meditation retreat, a monk told me of spiritual practice that I needed try – One Gear Lower, he called it. Just shift into a lower gear and slow down. I remembered his words this morning. One gear lower, slow down.

   I practiced yoga with much less attachment to how many poses I "got done." I biked home slowly, enjoying the morning sun that was now awake for the day. I wrote this blog leisurely, while watching a cat bath in the sun and a dog chew on a bone. So content, they are, so Mai Pen Rai.

   And now, I will slowly walk the dog, one gear lower. Ahhhh, how I have missed Mai Pen Rai.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 




Tuesday, March 15, 2011

A Recipe for Peace and Contentment

Main Ingredients:
One cozy bed
Three wooly blankets
A cup of hot tea
Several good novels

Live Ingredients:
One fuzzy dog
Two cuddly cats
One loving husband/wife (optional)

For the topping:
A little whipped cream
Cinnamon and nutmeg sprinkles
Lots of time and space


Mix the main ingredients into a swirl of Ahhhh! Then gently stir in the live ingredients until the cats are purring, the dog is snuggling, and the husband/wife is snoozing. Mix the topping, stirring with awareness and love. Dollop it over the top of the bed with soft music. Allow the peace to cool, letting the scents of the moment linger, hanging in the air. Take the time to drink in all of the moment; both the purring cats, and the snoring husband/wife; the sunshine streaming through the window or the rain pounding on the roof.

Be still and listen. Breathe. Appreciate simplicity. Notice that all around is what it is without your opinion about it. Beware, for the baking of peace and contentment cannot be rushed – it takes precision, patience, and presence.

And whatever arises out of this primordial soup, be with it as it is, without your opinion making it anymore real than anything else. Allow anger to cool into clarity, passion to deepen into compassion, and ignorance to fade into wisdom. Breathe.… Feel.… Listen.… Look.…Smell.… Taste. …Touch.…

Touch your deepest sorrow, your hidden longings, and your secret delights. Live here in this moment of now-ness. Breathe in the ordinary…Breathe in your true nature…and rest in that.…


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Tuesday, January 25, 2011

If a Cat Sat: A Kitty Meditation Contemplation

So, this poem was inspired by my cat, Shadow, who is a frequent meditator. One day last week, Shadow jumped up on my meditation cushion, just as I was about to sit down. Her form was so perfect, it looked like she was meditating herself – I just had to go get my camera. So often, she comes in the shrine room when I am practicing, to sit on my lap, and absorb buddhadharma.
So here it is:


If a cat sat in meditation,
what would be her contemplation?
Would she wonder about the birds in the trees,
wondering when they would eat or sneeze?

Would she wondering what's for lunch,
what lovely treats she'll get to munch?
Or would she think about nothing at all,
no thoughts or wonders, big or small?

Would she sit still, like a proud little bear,
sitting and breathing without a care,
allowing any thoughts to flow right through,
drifting away like the crowd in a zoo?

I wonder what goes on in there,
when she sits with her little kitty stare.
What can I learn from my darling kitty, dear,
who seems to easily stay in the now and here?

Sitting, breathing, letting thoughts fade away,
letting her mind simply rest and stay,
not bothering with thoughts, no problem at all,
just letting them be, both big and small.

So this is what I learned as my cat sat,
sat on my cushion, being where she's at,
being right here as her thoughts drift away,
carried with the breeze on a summer's day.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Monday, January 10, 2011

The Grounded Trees - How to be Calm in Chaos

Up, up high in the Tree of Life,
my mind, it sways with fear and strife.
As the winds and rains do blow,
my emotions wobble to and fro.
To the branches, I hold on tight,
the wind blowing with all of its' might.

Sadness here, jealousy there,
my feelings blow me everywhere.
No matter how hard I do cling,
I am blown 'round with everything.

Looking down far, far below
the roots are still as the wind does blow.
I wonder why it's quiet down there,
when I'm blown 'round everywhere.

I called down to the roots, wondering why
they are not affected by the stormy skies.
“How do you stay still while the winds do blow,
as all of this change is troubling me so?”

“We know the secret of the Grounded Trees,
staying rooted when there's stormy seas,
standing tall in the middle of a squall,
then if the winds and rains do blow,
we will not be troubled so.”

“How do I stand strong and tall
when I feel so little and small?
How do I stay rooted when the winds do blow,
Please, Mr. Tree, please tell me so.”

“Find the Ground that is always there,
the Groundless Ground, if you dare,
for it's not what you might think,
not the earth itself, or a cosmic wink -
It is the present moment that you must find
in order to have peace of mind.”

“Hold on to the Branches of the Past,
and you will find that you won't last;
the Branches of the Future will only go,
to angst, worry, and lots of woe.”

“Let go of the Branches of the Times,
and you will find some peace of mind.
Thought, it's not what you might think,
not calming music or the colour pink... ”

“Peace of mind looks different every minute,
but you will know when you are in it.
Even though the winds do blow,
you won't wobble to and fro;
in the middle of stormy seas,
you can be a Grounded Tree.”

“But what do I do to be a Tree?”

“Do nothing at all, just sit and be -
silent and still as the wind arises,
creating thoughts and feelings of many sizes,
notice the body, breath, and mind,
as it changes all the time.
Sitting still will settle you down,
finding your roots in the ground.
Then you can finally be
one of us, the Grounded Trees.”

So I thought I would give it a try
as the wind blew in the stormy skies,
letting go of the Branches of the Times,
sinking into natural peace of mind.

My! - it looks so different down here,
even though strong feelings are near,
there seems to be much more space,
as the winds blow everyplace.
I now see that I'm not so small,
that I can stand tall in the middle of a squall.

Even though the winds do blow,
I don't wobble to and fro,
and they don't trouble me so.
The present moment I have found,
no longer being blown around,
rooted in the Groundless Ground.
Now, I can finally see
how to be a Grounded Tree.


© ALL RIGHTS RESERVED, Angela Dawn MacKay 



Saturday, December 11, 2010

The River of Healing

The River of Healing ebbs and flows,
where it goes, no one knows.
With no beginning and no end,
and surprises around every bend,
flowing at its' natural pace,
for natural healing is not a race.

Go with the flow and you will find
natural ease and peace of mind.
Drag your feet and you will see
much more pain than need be.

Move too fast, speeding along,
faster than the River's song,
you will find it tires you out,
exerting effort because of doubt,
not trusting enough to go with the flow,
not trusting you'll be where you need to go.

Pushing the River doesn't get you as far
as accepting the moment, wherever you are.

Does the river need to know
where it's going in order to flow?
Must it reach the sea on time
in order to have peace of mind?
Is the river of today
the same as it was yesterday?

Who you are changes as the river flows,
with every breath that comes and goes.
It doesn't make much sense, you see,
to do so much, so much easier to be.

The River has peace of mind
because it has no self or time,
just flowing along, here and there,
flowing along without a care,
not thinking of what it should be,
or when it should finally reach the sea.


© ALL RIGHTS RESERVED, Angela Dawn MacKay